Grocery Delivery Options
I am in the process of compiling a comprehensive list of resources for my clients who do not wish to leave their homes over the next 2-3 weeks to purchase …
How Mindful Eating Changed the Way I Eat
I took Mindful Eating as an elective in graduate school and it was by far the most challenging course (for me personally) that I took to complete my Masters. I …
Nutrition for Mental Health: COVID-19 – What should I eat?
What should I eat? While the CDC is encouraging people to have access to “several weeks of medications and supplies in case you need to stay home [1],” the thought …
Mindful Eating and Nourishment
A virtual 6-week course on Intentional Nourishment This is a virtual 6-week course led by Alexa Bedingfield, MS, CNS-candidate and nutritionist at Terra Counseling and Consulting. It will be conducted …
6 Reasons Mental Health Therapists Refer Clients to a Nutritionist by Alexa Bedingfield, MS
Below are six common indications that a referral to a nutritionist may be appropriate for clients working with a mental health therapist. Highly Stressed As a mental health therapist, you …
Nutrition for Mental Wellness: Curried “Chick” Soup
I’m very excited to announce my first nutrition workshop in 2020! Throughout the upcoming year, I’ll be offering a series of workshops that will describe the connection between nutrition and …
Nutrition for Mental Wellness: Plant Bowls
I’m very excited to announce my first nutrition workshop in 2020! Throughout the upcoming year, I’ll be offering a series of workshops that will describe the connection between nutrition and …
Nutrition for Mental Wellness
Register Today We’ve been told our entire lives that fruits and vegetables are good for us, but rarely do we ever stop and think about the reasons why. …
Nutrition for Mental Wellness: Ropa Vieja
In this recipe series, I’ll share favorite recipes of mine that support brain health and cognition, along with the reasons why. Ropa vieja is a satisfying, flavor-packed braised meat. The …
Nutrition tips for a Healthy Halloween by Alexa Bedingfield
While Halloween can be a joyful, fun holiday for families to enjoy together, it can also create some anxiety and fear for health-conscious parents around excessive sugar and candy consumption. …