Reflections by Amber Carroll, CPC
by Amber Carroll, CPC “I love you and so do others.” This quote is something I like to think of God saying to me when I am low. There were …
Proactive Mental Health
by Katie Kavalsky, MSW, LCSW-C Now that we have officially entered the 2020 holiday season, we hope you enjoyed Amber’s helpful article about how to navigate this season with the …
Where Belly Laughs and Boredom Coexist
Traffic in the city today was a slow yawn. Like, eerily slow. Not your average Monday rush hour commute. It felt equal parts thrilling and disorienting to be on the …
How To Ease Back To School Anxiety by Jenn Plum Auvil
The back-to-school sales may have started weeks ago, but now it’s really creeping closer to the end of summer and the return to back-to-school routines. But never fear–even if you’re …
Musings: Waiting
If you want to know what it means to wait, talk to an insomniac. They’re experts on the subject. They’ve mapped the trajectory of the sun creeping up the curtains. …
Beyond the Cave
It’s a dangerous business, Frodo, going out your front door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept …
Chicken Little’s Cave
A few months ago, I shared a talk on how anxiety robs us of our freedom. Remember Chicken Little? That’s where this story begins. Chicken Little is the one who …
When Attachment Hurts
I recently wrote an article for an adoption blog on attachment issues. While this article was meant for those who have children with complex trauma backgrounds, the theory of attachment …
Resourceful Anxiety
I’m often impressed when I watch friends, colleagues, or clients, come up against deadlines and effortlessly push their way through all of the last minute details with clarity, ease, and …